Breath & Sound

Start your Saturday with an intentional 90-minute rest designed to help you slow down, reconnect, and ease into the weekend feeling more grounded.

We’ll begin with approximately 30 minutes of guided breathwork, using intentional breathing techniques to help release tension, quiet mental noise, and bring awareness back into the body.

After a short break and transition, you’ll settle in for a deeply relaxing sound experience featuring crystal bowls, Tibetan bowls, gongs, drums, chimes, and other vibrational insturments.

No previous breathwork or sound experience is needed. Just come comfortable, bring water, and give yourself the space to receive.